David Atkin 2x8:00/4:00r row
4,663m
Meters
16:00.0
Time
1:42.9
Pace
374
Calories
176
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,782m |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 126 |
November 07, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,663m | 1:42.9 | 321 | 1404 | 27 | 176 |
| 8:00.0 | 2,331m | 1:42.9 | 321 | 1403 | 27 | 164 |
| 8:00.0 | 2,332m | 1:42.9 | 321 | 1405 | 28 | 189 |
| r119m |
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Workout Graph
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