David Atkin 4x750m/3:00r row
3,000
Meters
9:42.0
Time
1:37.0
Pace
261
Calories
181
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 21:42.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 32 |
| Stroke Count | 346 |
| Drag Factor | 129 |
November 14, 2020 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.0 | 3,000 | 1:37.0 | 383 | 1619 | 32 | 181 |
| 2:25.6 | 750 | 1:37.0 | 383 | 1617 | 33 | 161 |
| 2:25.5 | 750 | 1:37.0 | 383 | 1619 | 31 | 166 |
| 2:25.5 | 750 | 1:37.0 | 383 | 1619 | 32 | 194 |
| 2:25.5 | 750 | 1:37.0 | 383 | 1619 | 33 | 203 |
| r290 |
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Workout Graph
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