David Atkin 4x2:00/2:00r row
2,503m
Meters
8:00.0
Time
1:35.8
Pace
221
Calories
168
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,724m |
| Overall Time | 16:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 33 |
| Stroke Count | 280 |
| Drag Factor | 125 |
November 16, 2020 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,503m | 1:35.8 | 397 | 1666 | 33 | 168 |
| 2:00.0 | 626m | 1:35.8 | 398 | 1668 | 32 | 156 |
| 2:00.0 | 625m | 1:36.0 | 396 | 1661 | 32 | 161 |
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 33 | 164 |
| 2:00.0 | 629m | 1:35.3 | 403 | 1687 | 35 | 192 |
| r221m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.