David Atkin 10x0:30/2:00r row
1,697m
Meters
5:00.0
Time
1:28.3
Pace
165
Calories
126
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,962m |
| Overall Time | 25:00.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2044 |
| Stroke Rate | 36 |
| Stroke Count | 192 |
| Drag Factor | 126 |
November 19, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,697m | 1:28.3 | 507 | 2044 | 36 | 126 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 133 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 128 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 126 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 36 | 142 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 36 | 141 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 123 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | 117 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | 142 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 114 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 36 | 100 |
| r265m |
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