David Atkin 2x2000m/4:00r row
4,000m
Meters
13:59.5
Time
1:44.9
Pace
312
Calories
166
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,781m |
| Overall Time | 21:59.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 123 |
December 28, 2020 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.5 | 4,000m | 1:44.9 | 303 | 1342 | 24 | 166 |
| 7:00.0 | 2,000m | 1:45.0 | 302 | 1340 | 24 | 156 |
| 6:59.6 | 2,000m | 1:44.9 | 303 | 1343 | 25 | 177 |
| r781m |
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Workout Graph
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