David Atkin 6x500m/2:00r row
3,000m
Meters
9:37.7
Time
1:36.2
Pace
261
Calories
159
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,265m |
| Overall Time | 21:37.7 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 125 |
January 03, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.7 | 3,000m | 1:36.2 | 392 | 1649 | 29 | 159 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | 149 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 28 | 156 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 29 | 159 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 29 | 161 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 30 | 162 |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 33 | 167 |
| r265m |
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Workout Graph
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