David Atkin 4x750m/3:00r row
3,000m
Meters
9:50.8
Time
1:38.4
Pace
255
Calories
174
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 21:50.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 124 |
January 09, 2021 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.8 | 3,000m | 1:38.4 | 367 | 1561 | 30 | 174 |
| 2:26.1 | 750m | 1:37.4 | 379 | 1603 | 30 | 159 |
| 2:26.3 | 750m | 1:37.5 | 377 | 1598 | 31 | 162 |
| 2:26.3 | 750m | 1:37.5 | 377 | 1598 | 32 | 183 |
| 2:32.0 | 750m | 1:41.3 | 336 | 1457 | 30 | 193 |
| r126m |
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Workout Graph
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