David Atkin 4x3000m/1:30r row
12,000m
Meters
47:55.3
Time
1:59.8
Pace
796
Calories
146
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 53:55.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 866 |
| Drag Factor | 126 |
January 24, 2021 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.3 | 12,000m | 1:59.8 | 204 | 1000 | 18 | 146 |
| 11:59.0 | 3,000m | 1:59.8 | 203 | 999 | 19 | 136 |
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 18 | 145 |
| 11:58.4 | 3,000m | 1:59.7 | 204 | 1001 | 18 | 150 |
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 18 | 154 |
| r60m |
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Workout Graph
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