David Atkin 4x3000m/1:30r row
12,000m
Meters
47:56.5
Time
1:59.8
Pace
796
Calories
148
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,065m |
| Overall Time | 53:56.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 862 |
| Drag Factor | 124 |
January 27, 2021 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.5 | 12,000m | 1:59.8 | 203 | 999 | 18 | 148 |
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 18 | 137 |
| 11:59.2 | 3,000m | 1:59.8 | 203 | 999 | 18 | 145 |
| 11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 18 | 154 |
| 11:59.2 | 3,000m | 1:59.8 | 203 | 999 | 18 | 158 |
| r65m |
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Workout Graph
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