David Atkin 6x500m/2:00r row
3,000m
Meters
9:42.0
Time
1:37.0
Pace
258
Calories
161
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,382m |
| Overall Time | 21:42.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 127 |
March 03, 2021 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.0 | 3,000m | 1:37.0 | 383 | 1619 | 30 | 161 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | 149 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 29 | 155 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | 158 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 30 | 159 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | 171 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 31 | 179 |
| r382m |
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Workout Graph
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