David Atkin 6x500m/2:00r row
3,000m
Meters
9:40.9
Time
1:36.8
Pace
258
Calories
169
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,315m |
| Overall Time | 21:40.9 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 126 |
March 15, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.9 | 3,000m | 1:36.8 | 386 | 1627 | 29 | 169 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 28 | 157 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 29 | 162 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 29 | 161 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 29 | 168 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 30 | 178 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 30 | 188 |
| r315m |
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Workout Graph
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