David Atkin 4x1000m/3:00r row
4,000m
Meters
13:56.2
Time
1:44.5
Pace
312
Calories
159
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 25:56.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 124 |
September 29, 2021 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.2 | 4,000m | 1:44.5 | 306 | 1354 | 26 | 159 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 26 | 153 |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 26 | 159 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 26 | 163 |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 27 | 163 |
| r370m |
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Workout Graph
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