David Atkin 4x2000m/3:00r row
8,000m
Meters
29:12.9
Time
1:49.5
Pace
590
Calories
157
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,409m |
| Overall Time | 41:12.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 125 |
September 27, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.9 | 8,000m | 1:49.5 | 266 | 1216 | 24 | 157 |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 23 | 145 |
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 23 | 153 |
| 7:20.8 | 2,000m | 1:50.2 | 262 | 1200 | 24 | 157 |
| 7:01.3 | 2,000m | 1:45.3 | 300 | 1330 | 27 | 174 |
| r409m |
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Workout Graph
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