David Atkin 4x1:00/1:30r row
1,258m
Meters
4:00.0
Time
1:35.3
Pace
109
Calories
165
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,418m |
| Overall Time | 10:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 34 |
| Stroke Count | 145 |
| Drag Factor | 123 |
September 10, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,258m | 1:35.3 | 403 | 1687 | 34 | 165 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 162 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | 165 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | 166 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 35 | 170 |
| r160m |
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Workout Graph
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