David Atkin 4x1:00/1:30r row
1,270m
Meters
4:00.0
Time
1:34.4
Pace
113
Calories
162
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,429m |
| Overall Time | 10:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 33 |
| Stroke Count | 140 |
| Drag Factor | 125 |
September 10, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,270m | 1:34.4 | 415 | 1727 | 33 | 162 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | 158 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 162 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 163 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | 168 |
| r159m |
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Workout Graph
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