David Atkin 4x1:00/1:30r row
1,273m
Meters
4:00.0
Time
1:34.2
Pace
113
Calories
151
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,351m |
| Overall Time | 10:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 121 |
September 10, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,273m | 1:34.2 | 418 | 1738 | 33 | 151 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | 142 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | 151 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | 155 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 158 |
| r78m |
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Workout Graph
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