David Atkin 2x3000m/3:00r row
6,000m
Meters
23:14.4
Time
1:56.2
Pace
412
Calories
141
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 29:14.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 124 |
September 03, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.4 | 6,000m | 1:56.2 | 223 | 1067 | 22 | 141 |
| 11:37.2 | 3,000m | 1:56.2 | 223 | 1067 | 22 | 141 |
| 11:37.2 | 3,000m | 1:56.2 | 223 | 1067 | 22 | 0 |
| r29m |
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Workout Graph
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