David Atkin 2x15:00/3:00r row
7,510m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
146
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,540m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 125 |
August 31, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 18 | 146 |
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 18 | 145 |
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 18 | 147 |
| r30m |
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Workout Graph
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