David Atkin 4x5:00/5:00r row
4,965m
Meters
20:00.0
Time
2:00.8
Pace
328
Calories
138
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 123 |
August 18, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,965m | 2:00.8 | 198 | 982 | 18 | 138 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 | 125 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 18 | 141 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 18 | 141 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 18 | 147 |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.