David Atkin 2x15:00/3:00r row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
461
Calories
145
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,230m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 123 |
August 14, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 17 | 145 |
| 15:00.0 | 3,696m | 2:01.7 | 194 | 967 | 18 | 146 |
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 17 | 145 |
| r13m |
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Workout Graph
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