David Atkin 4x2000m/3:00r row
8,000
Meters
28:49.9
Time
1:48.1
Pace
600
Calories
168
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,505 |
| Overall Time | 40:49.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 124 |
October 24, 2021 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.9 | 8,000 | 1:48.1 | 277 | 1253 | 24 | 168 |
| 7:14.8 | 2,000 | 1:48.7 | 273 | 1237 | 24 | 152 |
| 7:14.9 | 2,000 | 1:48.7 | 272 | 1237 | 24 | 159 |
| 7:15.2 | 2,000 | 1:48.8 | 272 | 1235 | 24 | 165 |
| 7:05.0 | 2,000 | 1:46.2 | 292 | 1304 | 26 | 199 |
| r505 |
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Workout Graph
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