David Atkin 4x3000m/2:00r row
12,000m
Meters
47:55.8
Time
1:59.8
Pace
797
Calories
137
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,073m |
| Overall Time | 55:55.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
| Drag Factor | 125 |
October 17, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.8 | 12,000m | 1:59.8 | 203 | 1000 | 18 | 137 |
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 18 | 133 |
| 11:59.0 | 3,000m | 1:59.8 | 203 | 999 | 18 | 135 |
| 11:58.9 | 3,000m | 1:59.8 | 203 | 1000 | 18 | 140 |
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 18 | 142 |
| r73m |
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Workout Graph
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