David Atkin 4x750m/3:00r row
3,000m
Meters
10:08.4
Time
1:41.4
Pace
244
Calories
157
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 22:08.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 124 |
November 03, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.4 | 3,000m | 1:41.4 | 336 | 1455 | 28 | 157 |
| 2:32.2 | 750m | 1:41.4 | 335 | 1453 | 28 | 152 |
| 2:32.2 | 750m | 1:41.4 | 335 | 1453 | 28 | 157 |
| 2:32.0 | 750m | 1:41.3 | 336 | 1457 | 28 | 159 |
| 2:32.1 | 750m | 1:41.4 | 336 | 1455 | 28 | 160 |
| r345m |
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Workout Graph
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