David Atkin 4x8:00/3:00r row
8,806
Meters
32:00.0
Time
1:49.0
Pace
655
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,146 |
| Overall Time | 44:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 126 |
November 26, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,806 | 1:49.0 | 270 | 1229 | 24 | |
| 8:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 24 | |
| 8:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 24 | |
| 8:00.0 | 2,201 | 1:49.0 | 270 | 1229 | 24 | |
| 8:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 24 | |
| r340 |
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Workout Graph
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