David Atkin 4x750m/3:00r row
3,000m
Meters
9:59.2
Time
1:39.8
Pace
249
Calories
164
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,427m |
| Overall Time | 21:59.2 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 125 |
November 18, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.2 | 3,000m | 1:39.8 | 351 | 1509 | 30 | 164 |
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 30 | 156 |
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 30 | 161 |
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 30 | 164 |
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 30 | 177 |
| r427m |
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Workout Graph
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