David Atkin 4x2000m/3:00r row
8,000m
Meters
29:13.0
Time
1:49.5
Pace
591
Calories
157
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,138m |
| Overall Time | 41:13.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 125 |
November 13, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.0 | 8,000m | 1:49.5 | 266 | 1215 | 21 | 157 |
| 7:18.4 | 2,000m | 1:49.6 | 266 | 1214 | 21 | 152 |
| 7:18.2 | 2,000m | 1:49.5 | 266 | 1216 | 21 | 158 |
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 22 | 154 |
| 7:18.4 | 2,000m | 1:49.6 | 266 | 1214 | 21 | 167 |
| r138m |
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Workout Graph
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