David Atkin 4x8:00/3:00r row
8,782
Meters
32:00.0
Time
1:49.3
Pace
650
Calories
156
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,982 |
| Overall Time | 44:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 125 |
November 05, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,782 | 1:49.3 | 268 | 1222 | 24 | 156 |
| 8:00.0 | 2,195 | 1:49.3 | 268 | 1221 | 24 | 147 |
| 8:00.0 | 2,195 | 1:49.3 | 268 | 1221 | 24 | 158 |
| 8:00.0 | 2,196 | 1:49.2 | 268 | 1222 | 24 | 160 |
| 8:00.0 | 2,196 | 1:49.2 | 268 | 1222 | 24 | 162 |
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.