David Atkin 4x2000m/3:00r row
8,000m
Meters
28:43.6
Time
1:47.7
Pace
603
Calories
163
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,495m |
| Overall Time | 40:43.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 125 |
December 15, 2021 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.6 | 8,000m | 1:47.7 | 280 | 1263 | 24 | 163 |
| 7:12.6 | 2,000m | 1:48.1 | 277 | 1252 | 24 | 152 |
| 7:10.2 | 2,000m | 1:47.5 | 281 | 1268 | 24 | 162 |
| 7:10.6 | 2,000m | 1:47.6 | 281 | 1265 | 24 | 169 |
| 7:10.2 | 2,000m | 1:47.5 | 281 | 1268 | 24 | 171 |
| r495m |
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Workout Graph
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