David Atkin 4x1000m/4:00r row
4,000m
Meters
17:18.7
Time
2:09.8
Pace
244
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 33:18.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 111 |
December 08, 2021 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.7 | 4,000m | 2:09.8 | 160 | 850 | 24 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 24 | |
| r89m |
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Workout Graph
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