David Atkin 10:00 row
1,550
Meters
10:00.0
Time
3:13.5
Pace
78
Calories
72
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 119 |
December 08, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,550 | 3:13.5 | 48 | 468 | 78 | 28 | 72 |
| 2:00.0 | 261 | 3:49.8 | 29 | 390 | 13 | 35 | 74 |
| 4:00.0 | 297 | 3:22.0 | 42 | 420 | 14 | 26 | |
| 6:00.0 | 294 | 3:24.0 | 41 | 420 | 14 | 32 | |
| 8:00.0 | 274 | 3:38.9 | 33 | 390 | 13 | 30 | 79 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 21 | 65 |
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Workout Graph
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