David Atkin 6x500m/2:00r row
3,000m
Meters
9:46.6
Time
1:37.7
Pace
254
Calories
165
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 21:46.6 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 124 |
December 30, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.6 | 3,000m | 1:37.7 | 375 | 1589 | 30 | 165 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | 159 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 30 | 161 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 30 | 162 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | 165 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | 166 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 31 | 182 |
| r1,228m |
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Workout Graph
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