David Atkin 8x4:00/1:00r row
7,828m
Meters
32:00.0
Time
2:02.6
Pace
540
Calories
147
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,974m |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 123 |
January 07, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,828m | 2:02.6 | 190 | 953 | 21 | 147 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 19 | 115 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 19 | 126 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 20 | 141 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 22 | 148 |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 24 | 160 |
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 27 | 173 |
| 4:00.0 | 1,198m | 1:40.1 | 348 | 1498 | 31 | 195 |
| 4:00.0 | 563m | 3:33.1 | 36 | 424 | 12 | 120 |
| r146m |
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Workout Graph
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