David Atkin 4x1000m/3:00r row
4,000m
Meters
13:26.7
Time
1:40.8
Pace
327
Calories
168
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,419m |
| Overall Time | 25:26.7 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 125 |
January 20, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.7 | 4,000m | 1:40.8 | 341 | 1474 | 30 | 168 |
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 30 | 155 |
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 30 | 161 |
| 3:21.5 | 1,000m | 1:40.7 | 342 | 1477 | 31 | 176 |
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 31 | 182 |
| r419m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.