David Atkin 4x750m/3:00r row
3,000m
Meters
9:51.0
Time
1:38.5
Pace
254
Calories
177
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 21:51.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 32 |
| Stroke Count | 368 |
| Drag Factor | 125 |
January 26, 2022 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.0 | 3,000m | 1:38.5 | 366 | 1560 | 32 | 177 |
| 2:27.5 | 750m | 1:38.3 | 368 | 1566 | 32 | 157 |
| 2:27.5 | 750m | 1:38.3 | 368 | 1566 | 32 | 164 |
| 2:28.1 | 750m | 1:38.7 | 364 | 1551 | 32 | 189 |
| 2:27.9 | 750m | 1:38.6 | 365 | 1556 | 32 | 198 |
| r638m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.