David Atkin 6x500m/2:00r row
3,000m
Meters
9:38.9
Time
1:36.4
Pace
260
Calories
160
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 21:38.9 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 32 |
| Stroke Count | 362 |
| Drag Factor | 124 |
February 02, 2022 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.9 | 3,000m | 1:36.4 | 390 | 1641 | 32 | 160 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | 153 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | 156 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | 159 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | 161 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 34 | 169 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 35 | 167 |
| r534m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.