David Atkin 1x20:00/5:00r BikeErg
9,428m
Meters
20:00.0
Time
2:07.2
Pace
294
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,435m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 71 |
| Revolution Count | 1417 |
| Power/kg | 1.74 |
| Drag Factor | 100 |
March 13, 2022 09:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,428m | 2:07.2 | 170 | 884 | 71 | |
| 20:00.0 | 9,427m | 2:07.2 | 170 | 883 | 71 | |
| r7m |
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Workout Graph
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