David Atkin 6x500m/2:00r row
3,000m
Meters
9:40.3
Time
1:36.7
Pace
258
Calories
161
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,479m |
| Overall Time | 21:40.3 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 32 |
| Stroke Count | 451 |
| Drag Factor | 124 |
March 11, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.3 | 3,000m | 1:36.7 | 387 | 1631 | 32 | 161 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | 151 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | 156 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 33 | 159 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 33 | 162 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 33 | 165 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 33 | 177 |
| r1,479m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.