David Atkin 6x500m/2:00r row
3,000m
Meters
9:38.8
Time
1:36.4
Pace
262
Calories
166
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 21:38.8 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 32 |
| Stroke Count | 363 |
| Drag Factor | 125 |
February 24, 2022 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.8 | 3,000m | 1:36.4 | 390 | 1641 | 32 | 166 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 32 | 153 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 31 | 160 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 32 | 161 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 32 | 164 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 34 | 167 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 36 | 194 |
| r581m |
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Workout Graph
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