David Atkin 4x2000m/3:00r row
8,000m
Meters
28:57.7
Time
1:48.6
Pace
596
Calories
163
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,416m |
| Overall Time | 40:57.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 125 |
February 21, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.7 | 8,000m | 1:48.6 | 273 | 1240 | 23 | 163 |
| 7:14.8 | 2,000m | 1:48.7 | 273 | 1237 | 23 | 156 |
| 7:14.5 | 2,000m | 1:48.6 | 273 | 1239 | 23 | 163 |
| 7:14.3 | 2,000m | 1:48.5 | 273 | 1241 | 24 | 167 |
| 7:14.2 | 2,000m | 1:48.5 | 274 | 1241 | 24 | 167 |
| r416m |
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Workout Graph
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