David Atkin 4x2000m/3:00r row
8,000m
Meters
29:09.9
Time
1:49.3
Pace
592
Calories
170
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,204m |
| Overall Time | 41:09.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 124 |
April 15, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.9 | 8,000m | 1:49.3 | 268 | 1220 | 23 | 170 |
| 7:17.1 | 2,000m | 1:49.2 | 268 | 1223 | 23 | 159 |
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 23 | 167 |
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 24 | 173 |
| 7:17.5 | 2,000m | 1:49.3 | 267 | 1220 | 24 | 183 |
| r204m |
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Workout Graph
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