David Atkin 2x10:00/5:00r row
5,416m
Meters
20:00.0
Time
1:50.7
Pace
394
Calories
153
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,923m |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 124 |
May 09, 2022 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,416m | 1:50.7 | 257 | 1185 | 22 | 153 |
| 10:00.0 | 2,702m | 1:51.0 | 256 | 1180 | 22 | 151 |
| 10:00.0 | 2,715m | 1:50.4 | 259 | 1192 | 23 | 155 |
| r507m |
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Workout Graph
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