David Atkin 2x8:00/4:00r row
4,571m
Meters
16:00.0
Time
1:45.0
Pace
356
Calories
172
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,907m |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 125 |
June 01, 2022 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,571m | 1:45.0 | 302 | 1340 | 27 | 172 |
| 8:00.0 | 2,287m | 1:44.9 | 303 | 1342 | 27 | 163 |
| 8:00.0 | 2,284m | 1:45.0 | 302 | 1338 | 28 | 182 |
| r336m |
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Workout Graph
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