David Atkin 4x4:00/2:00r row
4,654m
Meters
16:00.0
Time
1:43.1
Pace
371
Calories
173
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 126 |
June 11, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,654m | 1:43.1 | 319 | 1397 | 28 | 173 |
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 28 | 158 |
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 28 | 165 |
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 28 | 181 |
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 29 | 190 |
| r673m |
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Workout Graph
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