David Atkin 4x2:00/2:00r row
2,458m
Meters
8:00.0
Time
1:37.6
Pace
209
Calories
165
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,423m |
| Overall Time | 16:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 32 |
| Stroke Count | 340 |
| Drag Factor | 125 |
June 22, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,458m | 1:37.6 | 376 | 1594 | 32 | 165 |
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 32 | 156 |
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 32 | 160 |
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 32 | 164 |
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 33 | 181 |
| r965m |
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Workout Graph
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