David Atkin 6x2:00/2:00r row
3,648m
Meters
12:00.0
Time
1:38.6
Pace
307
Calories
172
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,329m |
| Overall Time | 24:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 125 |
June 30, 2022 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,648m | 1:38.6 | 364 | 1553 | 30 | 172 |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 30 | 149 |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 30 | 157 |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 30 | 161 |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 31 | 178 |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 31 | 191 |
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 32 | 201 |
| r1,681m |
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Workout Graph
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