David Atkin 3000m SkiErg
3,000m
Meters
12:29.4
Time
2:04.9
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 398 |
| Drag Factor | 94 |
March 12, 2024 12:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 31 |
| 2:30.7 | 600m | 2:05.5 | 177 | 908 | 29 |
| 2:31.0 | 1,200m | 2:05.8 | 176 | 904 | 31 |
| 2:29.4 | 1,800m | 2:04.5 | 181 | 924 | 32 |
| 2:29.3 | 2,400m | 2:04.4 | 182 | 925 | 33 |
| 2:28.9 | 3,000m | 2:04.0 | 183 | 930 | 33 |
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Workout Graph
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