David Atkin 2x20:00/3:00r row
9,760
Meters
40:00.0
Time
2:02.9
Pace
631
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,786 |
| Overall Time | 46:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 17 |
| Stroke Count | 700 |
| Drag Factor | 123 |
March 19, 2024 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,760 | 2:02.9 | 188 | 946 | 17 | |
| 20:00.0 | 4,916 | 2:02.0 | 193 | 960 | 17 | |
| 20:00.0 | 4,845 | 2:03.8 | 184 | 933 | 18 | |
| r26 |
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Workout Graph
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