David Atkin 2x10:00/5:00r row
5,326m
Meters
20:00.0
Time
1:52.6
Pace
380
Calories
162
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,403m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 125 |
March 23, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,326m | 1:52.6 | 245 | 1142 | 22 | 162 |
| 10:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 23 | 159 |
| 10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 22 | 165 |
| r77m |
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Workout Graph
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