David Atkin 6x250m/1:00r SkiErg
1,500m
Meters
5:32.4
Time
1:50.8
Pace
108
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,652m |
| Overall Time | 11:32.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 42 |
| Stroke Count | 251 |
| Drag Factor | 92 |
March 24, 2024 11:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.4 | 1,500m | 1:50.8 | 257 | 1185 | 42 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 41 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 42 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 42 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 38 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 42 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 51 | |
| r152m |
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