David Atkin 2x20:00/3:00r row
9,785m
Meters
40:00.0
Time
2:02.6
Pace
635
Calories
146
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,815m |
| Overall Time | 46:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 710 |
| Drag Factor | 126 |
March 25, 2024 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,785m | 2:02.6 | 190 | 953 | 18 | 146 |
| 20:00.0 | 4,904m | 2:02.3 | 191 | 957 | 18 | 143 |
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 18 | 150 |
| r30m |
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Workout Graph
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